Spinach is one of the healthiest green vegetables and foods you can ever have due to the many great benefits you get from it.
If contains fibers, protein, carbohydrates and 91% water.
Spinach is rich in nutrients, minerals, vitamins and antioxidants. It helps maintain your eye’s health, aids in preventing cancer, fights aging and moderates blood pressure.
Many foods are prepared with spinach but the most popular are spinach pies that are most of the time triangular and stuffed with a combination of spinach, onion, lemon, olive oil, sumac and salt.
