Saffron

Did you know that the saffron flower is called the "flower of happiness"?

Saffron, red gold, or the flower of happiness is one of the oldest and most expensive spices in the world, as it is sold in grams as gold.

Saffron helps get rid of insomnia by adding saffron to a cup of warm milk before bed.

Saffron also helps reduce blood sugar levels, helps increase insulin sensitivity, stimulates poor blood circulation, and strengthens the work of the liver.

How does saffron help fight depression?

Saffron helps fight symptoms of depression and feelings of anxiety and frustration. It is a general sedative and sedative that helps relax the body and increases feelings of comfort and happiness.

One study determined that saffron's strength is similar to that of antidepressants and treating mild and moderate depression.

Saffron appears to work like magic because it contains crocin and safranal, both of which help balance the neurotransmitters that affect your mood.

If you suffer from depression, eat a cup of milk with saffron daily or add it to your meals regularly because it will help you improve your mood because it is rich in carotenoids and vitamin B which help increase the level of serotonin and other chemicals in the brain that fight depression.

`` The secret of the quality of Spanish saffron and the complete steps from planting to drying ''

The Spanish saffron is the most expensive and the finest, and the fields that produce saffron flowers can be planted for more than four consecutive years on the same plot of land, and the saffron flowers are harvested in late autumn.

The women pick because they have a long and delicate mind of picking, and the process continues from dawn to before noon so that it does not fade from the heat.

After the saffron is sorted, it is dried, and this is the most important step to maintain its quality.

The cultivation of saffron goes back more than 3,000 years, and it may take about 1500 flowers to produce only 1 gram of saffron.