The loquat fruit or “Akidine” is a delicious fruit full of health benefits whereby it contains fiber, vitamin A, vitamin C, B1, B2, B3, B6 and B9.
Loquats are also an excellent source of minerals such as iron, calcium, manganese, potassium, phosphorus, zinc, copper, and selenium.
If you eat 10 small pieces of loquat or Akidine, they give you 60 calories only.
Health benefits of loquat include: Rich in fiber which helps with smooth digestion, High in potassium which lowers blood pressure and protects heart health, Rich in antioxidants which prevents cancer and protects the brain, Rich in vitamin C that boosts immunity, Rich in calcium that Strengthens bones therefore prevents osteoporosis and Rich in iron which prevents anemia.
