Traditionally used as a treatment for dehydration, coconut water has many benefits ranging from hydration to helping repair tissues and providing the body with a sufficient amount of potassium, magnesium, as well as antioxidants.
Always look for unpasteurized coconut water: when pasteurized ( put under heat), coconut water loses most of its nutrients.
Coconut water is perfect for the hot summer months and as a replacement for energy drinks.
