Parsley (Petroselinum crispum) comes in many varieties, all of which are incredibly tasty and health-giving. Parsley has a very high vitamin and mineral content and is very rich in chlorophyll.
Millet and parsley makes a good combination for protein, iron, calcium, vitamin C, chlorophyll, and many other nutrients.
Try parsley in soups, stews, or salads, not just as a garnish, to which status it is usually relegated. It is a blood cleanser — the high iron content helps the blood. It also acts as a diuretic and digestive through increasing bile flow, so one could call it a digestive and a detoxifier.
Do not make it into strong teas if you are pregnant or suffer from heavy periods, as the estrogen within it could be unsuitable.
Text Source: The Complete Home Guide to Herbs, Natural Healing, and Nutrition
Parsley is packed with Vitamin K, an essential nutrient for bone health. Parsley helps prevent blood clots due to being rich in antioxidants. Also, parsley helps boost your immunity and reduces stress levels.
