Due to their high antioxidant content, apples help keep your eyes healthy, if you eat at least one apple each day. Apples boast fantastic eye health benefits and may help prevent cataracts.
Numerous studies show that people who consume antioxidant-rich fruits, like apples, are less likely to develop cataracts.
Make a habit of eating your apple a day now and you might not have to deal with cataracts in your 50s or 60s.
